Mon 23 Jun

Tired this morning, not sure why. Perhaps the antipasto supper last night wasn't quite enough to fuel me through the night to the morning workout. Apparently a friend of Michael's was drugged and raped this weekend. She had been at a bar and is currently in the hospital. Picked up a store-bought angel food cake at Copps to go with some of our Farmer's Market strawberries for dessert. Yum!!! Food: 6:45 am Slice Costco coffee cake, 1/4 extra large cantaloupe, 102 g blackberries, coffee 12:00 pm Strawberry/banana soy shake, small scone, 151 g strawberries 12:45 pm 2 Delta cookies 4:45 pm 1 (the last!) Fiesta egg 7:00 pm Trident salmon burger, whole wheat bun, 1 tbl pineapple peach salsa, 1/2 c Bush's baked beans, 1/8 angel food cake, 2/3 c sliced strawberries, 1/2 tsp sugar Exercise: 4:50-5:40 am Jane Fonda Complete Workout video 5:30-6:45 pm Walk to Copps w/dad for groceries